Fitness trends
Tone up faster on the F624

Indoor cycling and outdoor gyms

The FreeMotion dual-cable cross enhances strength by allowing users to perform movements that mimic activities in both sports and life. Functionally it trains the muscles of the entire body to work together, while building stability and coordination at the same time.

It allows you to perform hundreds of exercises in one spot. Plus, because there is no seat to support the user and the cables wobble, this machine makes the muscles work extra hard to stabilize the body. That helps gym clients tone up even faster!
In one study, people who performed exercises on a cable machine increased their strength 58% more than those who did the same moves on fixed devices (like the leg press).

The F624 dual-cable cross has arms that rotate vertically and horizontally, with 12 vertical and 9 horizontal settings to accommodate virtually any movement pattern. Arms are counterbalanced for easy positioning. Its handles can also move independently for virtually unlimited exercises.

Product Specifications
Dimensions: 178 cm (l)x 310 cm (w)x 241 cm (h)
Weight stack configuration: 4.5- 45 x4.5 kg, 45-90 x9 kg
Cable diameter: 3/16-inch rated to 2,000 lbs
Product weight: 522 kg
Effective resistance per arm: 36 kg
Warranty: 10 years on structural frame; 3 years on bearings, guide rods, pulleys & weight stacks; 1 year on cables & labour; 120 days on upholstery, handles & accessories.

Despite this it is compliant with Americans with Disabilities Act (ADA) for wheelchair accessibility!
Its swivel pulley design ensures fluid cable travel and provides a nearly unlimited range of motion. The extensive cable travel allows for full exercise extension or flexion, single arm: 97 inches (246 cm), two arms: 97 inches (246 cm).

The enclosed weight stacks limits access to moving parts for user safety. What is more, its dual independent stacks allow two members to work out simultaneously.

The equipment is built with 11- and 7-gauge steel and is electro-statically powder-coated. The 16-gauge, stainless steel kick plates protect the machine from wear and tear from constant use.

FreeMotion is represented in India by Focus Fitness (


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